It's 'dish'. 'DISH'!

Check out this clip of Levi Roots 'entertaining' the crowd at the BBC Good Food Show.

We think it's safe to say that he had his work cut out... Here's a picture of the exact moment (2'36'' into the video) that Levi realises he should've stayed in bed:

Fruit of the sea?

Here's a simple recipe for all you late night snackers and snackettes (and we know you're out there...)

You will need:

Bread (sliced)
Grated cheese (preferably mozzarella)
Tin of tuna (in spring water, of course)
Love Apple Sauce

We'll make this simple as you're probably drunk right now:

Toast bread
Spread with Love Apple Sauce
Dump the tuna on
Sprinkle with cheese
Grill

We garnished with fresh basil and ground black pepper. But we were feeling posh.

How d'you love them apples?

We're back. And we're bigger, better and... Applier.

From this day forward, the Reggae Reggae Blog will now also discuss, ruminate, cogitate and digest ALL sauces from the Levi Roots stable.

Hold tight. This is going to be GREAT.

New spot