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Monday, 12 March 2007

'The Jazzie B' - Reggae Reggae falafel sandwich

Tash from Littlehampton shares her late-night weakness: The Jazzie B.

All you need is:

2 x mini wholewheat pittas
4 x falafels
Some Reggae Reggae Sauce
Soul II Soul's Club Classics: Vol. 1

Instructions: Heat falafels. Toast pittas. Put falafel in pittas. Add Reggae Reggae Sauce. Put on Club Classics: Vol.1. Enjoy.

This sounds like quite an inspiring snack - although the high fibre content of the falafel and wholewheat pittas could lead to bloating should you not be used to a high-fibre diet.

Overall, however, this is a low-GI meal that's modular enough to scale up to a full dinner (perhaps with the addition of a salad or some chips.)

Verdict: 6/10. Will fill a hole, or several.


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