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Saturday, 31 March 2007

Don't hassel the Hoff: Reggae Reggae stir fried chicken and courgettes

We love the healthy dishes. This ones another classic - Reggae Reggae Chicken with noodles and fresh coriander. It's been a while since we saw a recipe here. Let's waste no more time. Pay attention at the back.

You will need:

2 x chicken breasts
1 x large courgette, chopped into big strips
1 large handful of fresh coriander
2 x nests of medium egg noodles
1 x teaspoon of olive oil
2 x tablespoons of soy sauce
1 x tablespoon of sesame oil
1 x teaspoon of crushed red chillis
Reggae Reggae Sauce

Cut up the chicken into small pieces. Heat up a wok with the olive oil in it until it's super hot. Stir fry the chicken for a couple of minutes, then add the soy sauce, crushed chillis and a splash of RRS. When it's all cooked in brown, pop in the courgette and cook for a couple of minutes - but not so much that the courgette goes mushy. You want to keep some crunch in those bad boys.

Cook the noodles, and drain. Run some soy sauce and the sesame oil through the noodles, and place a nice pile in two bowls. Top with the chicken and courgettes and dump a large handful of fresh coriander on the top. Simple. Effective. Musical.

Verdict: Protein rich, spicy, sweet and fresh. David Hasselhoff in a bowl.


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